TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue Recovery & Muscle Relief

Enhance Muscle Recovery: The TriggerPoint Grid 1.0 Foam Roller features a unique multi-density GRID® with a 3-D surface that aerates tissue and promotes better blood flow, oxygen, and nutrient delivery to aid in muscle recovery and repair.

Targeted Comfort: With proprietary Distrodensity Zones, this foam roller effectively targets tight, sore muscles and soft tissue. The varying ridges and nodules mimic a massage therapist’s hands, offering a personalized and more effective recovery experience.

Deep Tissue Massage: The firm EVA-foam construction with a hollow core design provides deep, sports-like compression that targets knots, tight muscles, and kinks. Perfect for achieving a deeper, more focused massage to relieve muscle tension.

Durable & Moisture-Resistant: Built to withstand frequent use, the durable EVA foam maintains its shape even after intensive use. The easy-to-clean surface resists sweat and moisture, making it perfect for post-workout recovery sessions.

Compact & Portable: At 13" in length, the Grid 1.0 is portable and effective for targeting all areas of the body. Its compact design ensures you can easily take it with you to the gym, studio, or on-the-go for consistent recovery.

Versatile Use: Ideal for athletes, fitness enthusiasts, and anyone in need of muscle relief, this roller helps relieve tight muscles, improve mobility, and support injury prevention. Use it for deep tissue massage, muscle rehabilitation, and enhanced flexibility.

How It Works: The Grid 1.0 helps release trigger points—small knots that form in overworked muscles—by applying focused pressure and stretching. This technique improves muscle flexibility, alleviates discomfort, and aids in muscle recovery.

Built for Every Lifestyle: Whether you're an athlete, runner, yogi, or simply want to relieve tension after a long day, the Grid 1.0 provides an effective, self-care solution to enhance muscle health, improve circulation, and reduce pain.

Size: 13" long and 5" in diameter, supporting up to 500 lbs for maximum durability and performance.

Warranty: Includes a limited 1-year manufacturer’s warranty against defects in materials and workmanship.

Experience the next level in muscle recovery and relaxation with the TriggerPoint Grid 1.0 Foam Roller.